Be Your Own Best Doctor | Episode 1 - Bruegger's Relief Posture
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Be Your Own Best Doctor | Episode 1 - Bruegger's Relief Posture

Be Your Own Best Doctor | Episode 1 - Bruegger's Relief Posture

يتم معالجة الفيديو سيبدأ بعد 10
تحطي الانتظار والمشاهدة 5

Welcome to the Youtube channel of East Sacramento Chiropractic!

Thanks for watching - Be Your Own Best Doctor | Episode 1 - Bruegger's Relief Posture

Our story -

My problem began way back in high school. I’ll never forget the day I did a power clean while training for my upcoming Fast forward a couple years, I was a young man who could not stand for any length of time without back pain and was now having trouble lifting weights the way I could before. I was at Sac State at the time in the Kinesiology program and learning about the mechanics of the human body, but could not seem to help myself.

Finally, I decided to see the physician at the Sac State clinic because the back wasn’t getting better. This experience was my first introduction to how conventional medicine handles back pain. The doctor was an older gentleman with a grumpy disposition, complete lack of empathy who looked at me for about 5 minutes then prescribed me with a bottle of pills and no further instructions. WOW! To say I was disappointed was an understatement. I got my prescription, then put the pills in my bathroom drawer and never took a single one.

Then, another injury…I severely sprained my ankle while playing basketball, to the point where I couldn’t walk. A friend of mine drove to me the closest Urgent Care center which PROMPTLY DENIED ME ACCESS TO CARE BECAUSE OF MY INSURANCE, even though I couldn’t walk. Then I was driven to the ER where I waited 6 hours in severe pain only to be seen by the doctor for 5 minutes and given an aircast and no further instructions. At this point, I was livid with conventional medicine, although I understood that they save many lives every year and I have the utmost respect for medical doctors, I thought there really must be a better way to deal with musculoskeletal injuries like back pain and sports injuries.

Though I was frustrated, I understood that the means they have for treatment is drugs and surgery and though many doctors mean well, they don’t have the tools that I needed. I figured Compassion would have been nice, but doctors are swamped with patients. Fast forward a couple of years, I was still dealing with injuries and pain with my exercise. At this point, I was a pre-physical therapy student, but not digging the internships I was doing because at the time the physical therapy I was observing was very vanilla and very BORING!
Again, I thought there has to be more we can do for people than give them the same four exercises. (as a side, the field of PT has evolved, and I regularly refer to GOOD PTs who do great work). So in my searching, I finally came across Chiropractic. I was working with someone who had a cousin who was a Chiropractor, and she thought I should go check him out. Now, I had heard about Chiropractors and was in school for conventional physical therapy, so I had a lot of skepticism around chiropractic. A LOT OF SKEPTICISM!

I will never forget the first time I saw an adjustment; it blew my mind! Immediately I knew this is what I had been searching for to help myself and to help other people. The first time I was adjusted I was able to move better than I had since high school and I distinctly remembered that I was able to turn my head to my shoulder, something I was not able to do for a long time. I immediately contacted Palmer West Chiropractic College and began the process of becoming a Chiropractor because I wanted to help people the way that my chiropractor was helping people…and me:)! Since my introduction to Chiropractic, I have had the great pleasure of working with thousands of patients with back pain and other ailments. Given my own experience, I have a complete picture of what it takes to get people off the infuriating treadmill of back pain.

My problems have inspired me to put thousands of hours of my own time and energy into developing complete programs for people who want the great benefit of living life with less pain. It is my mission to help as many people experience the changes that I have undergone in my body and mind and to help people move like they are young again.

 

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أضيف by Admin in insurance
1 عدد المشاهدات

معلومة اليوم

عندما نزل الانسان الأول على سطح الأرض، كانت الأرض متوازنة وجاهزة لاستقباله والعيش فيه بهدوء وسلام ،

ولكن بعد تطور الإنسان واختراع العديد من الوسائل الحديثة، خاصة بعد أن بدأت الثورة الصناعية تلوث الأرض. مع مرور الوقت والتقدم البشري واستبدال كل شيء طبيعي بكل ما هو صناعي، تبدأ الأرض في التغير. التغييرات الأولى التي حدثت على الأرض هي زيادة درجة الحرارة والتآكل التدريجي لطبقة الأوزون التي تحمي الأرض من أشعة الشمس الضارة. لسوء الحظ، يتوقع العلماء أنه إ

ذا استمر الإنسان في تلويث الأرض، سيأتي يوم وستنتهي الحياة على هذا الكوكب الأزرق. أحد الأسباب الرئيسية للاحتباس الحراري هو قطع الأشجار

والاستخدام الواسع النطاق لمبيدات الآفات وإطلاق ثاني أكسيد الكربون من السيارات والمعدات الثقيلة. الحل الوحيد لحل مشكلة الاحترار العالمي هو زيادة المساحات الخضراء التي تنتج المزيد من الأكسجين، وتقليل ثاني أكسيد الكربون الناتج عن حرق النفط ومشتقاته، ومنع البناء على الأراضي الزراعية، واستبدال الصناعات التي تنتج ثاني أكسيد الكربون.

معلومه عن الاكل والغذاء

يُعتبر الفلفل الحلو، والقرع، والخيار من الفواكه، وذلك لأنها ثمار تطورت من الأزهار وتحتوي على البذور، وكذلك يُعتبر العنب، والكيوي، والموز، من أنواع التوت، لأنها تطورت من زهرة ومِبيض واحد.

البروكلي مُساعد مهم لتخفيض مستوى الكوليسترول من الدم، وبه أيضاً مُركبات مقاومة للسرطان.

تحتوي البطاطا على كمية من البوتاسيوم أكثر من تلك الموجودة في الموز، فالبوتاسيوم عُنصر مهم لتقوية العضلات في جسم الإنسان، وللسيطرة على ضغط الدم.

يُعتبر الحليب المصدر الأساسي للكالسيوم، ولكن كوب من التين المُجفف يحتوي على كمية من البوتاسيوم تُعادِل تلك الموجودة في الحليب، والتين أيضاً غني بالألياف، ولكنه بالمقابل يحتوي على نسبة عالية من السكر، والسُّعرات الحرارية.

الكيوي من أهم الفواكه المُفيدة للقلب، فهو مليء بالفيتامينات، والمعادن، والبوتاسيوم، وكمية فيتامين (ج) فيه ضعف تلك التي توجد في البرتقال.

الوصف

Welcome to the Youtube channel of East Sacramento Chiropractic!

Thanks for watching - Be Your Own Best Doctor | Episode 1 - Bruegger's Relief Posture

Our story -

My problem began way back in high school. I’ll never forget the day I did a power clean while training for my upcoming Fast forward a couple years, I was a young man who could not stand for any length of time without back pain and was now having trouble lifting weights the way I could before. I was at Sac State at the time in the Kinesiology program and learning about the mechanics of the human body, but could not seem to help myself.

Finally, I decided to see the physician at the Sac State clinic because the back wasn’t getting better. This experience was my first introduction to how conventional medicine handles back pain. The doctor was an older gentleman with a grumpy disposition, complete lack of empathy who looked at me for about 5 minutes then prescribed me with a bottle of pills and no further instructions. WOW! To say I was disappointed was an understatement. I got my prescription, then put the pills in my bathroom drawer and never took a single one.

Then, another injury…I severely sprained my ankle while playing basketball, to the point where I couldn’t walk. A friend of mine drove to me the closest Urgent Care center which PROMPTLY DENIED ME ACCESS TO CARE BECAUSE OF MY INSURANCE, even though I couldn’t walk. Then I was driven to the ER where I waited 6 hours in severe pain only to be seen by the doctor for 5 minutes and given an aircast and no further instructions. At this point, I was livid with conventional medicine, although I understood that they save many lives every year and I have the utmost respect for medical doctors, I thought there really must be a better way to deal with musculoskeletal injuries like back pain and sports injuries.

Though I was frustrated, I understood that the means they have for treatment is drugs and surgery and though many doctors mean well, they don’t have the tools that I needed. I figured Compassion would have been nice, but doctors are swamped with patients. Fast forward a couple of years, I was still dealing with injuries and pain with my exercise. At this point, I was a pre-physical therapy student, but not digging the internships I was doing because at the time the physical therapy I was observing was very vanilla and very BORING!
Again, I thought there has to be more we can do for people than give them the same four exercises. (as a side, the field of PT has evolved, and I regularly refer to GOOD PTs who do great work). So in my searching, I finally came across Chiropractic. I was working with someone who had a cousin who was a Chiropractor, and she thought I should go check him out. Now, I had heard about Chiropractors and was in school for conventional physical therapy, so I had a lot of skepticism around chiropractic. A LOT OF SKEPTICISM!

I will never forget the first time I saw an adjustment; it blew my mind! Immediately I knew this is what I had been searching for to help myself and to help other people. The first time I was adjusted I was able to move better than I had since high school and I distinctly remembered that I was able to turn my head to my shoulder, something I was not able to do for a long time. I immediately contacted Palmer West Chiropractic College and began the process of becoming a Chiropractor because I wanted to help people the way that my chiropractor was helping people…and me:)! Since my introduction to Chiropractic, I have had the great pleasure of working with thousands of patients with back pain and other ailments. Given my own experience, I have a complete picture of what it takes to get people off the infuriating treadmill of back pain.

My problems have inspired me to put thousands of hours of my own time and energy into developing complete programs for people who want the great benefit of living life with less pain. It is my mission to help as many people experience the changes that I have undergone in my body and mind and to help people move like they are young again.

شاهدة ولآول مرة Welcome to the Youtube channel of East Sacramento Chiropractic!

Thanks for watching - Be Your Own Best Doctor | Episode 1 - Bruegger's Relief Posture

Our story -

My problem began way back in high school. I’ll never forget the day I did a power clean while training for my upcoming Fast forward a couple years, I was a young man who could not stand for any length of time without back pain and was now having trouble lifting weights the way I could before. I was at Sac State at the time in the Kinesiology program and learning about the mechanics of the human body, but could not seem to help myself.

Finally, I decided to see the physician at the Sac State clinic because the back wasn’t getting better. This experience was my first introduction to how conventional medicine handles back pain. The doctor was an older gentleman with a grumpy disposition, complete lack of empathy who looked at me for about 5 minutes then prescribed me with a bottle of pills and no further instructions. WOW! To say I was disappointed was an understatement. I got my prescription, then put the pills in my bathroom drawer and never took a single one.

Then, another injury…I severely sprained my ankle while playing basketball, to the point where I couldn’t walk. A friend of mine drove to me the closest Urgent Care center which PROMPTLY DENIED ME ACCESS TO CARE BECAUSE OF MY INSURANCE, even though I couldn’t walk. Then I was driven to the ER where I waited 6 hours in severe pain only to be seen by the doctor for 5 minutes and given an aircast and no further instructions. At this point, I was livid with conventional medicine, although I understood that they save many lives every year and I have the utmost respect for medical doctors, I thought there really must be a better way to deal with musculoskeletal injuries like back pain and sports injuries.

Though I was frustrated, I understood that the means they have for treatment is drugs and surgery and though many doctors mean well, they don’t have the tools that I needed. I figured Compassion would have been nice, but doctors are swamped with patients. Fast forward a couple of years, I was still dealing with injuries and pain with my exercise. At this point, I was a pre-physical therapy student, but not digging the internships I was doing because at the time the physical therapy I was observing was very vanilla and very BORING!
Again, I thought there has to be more we can do for people than give them the same four exercises. (as a side, the field of PT has evolved, and I regularly refer to GOOD PTs who do great work). So in my searching, I finally came across Chiropractic. I was working with someone who had a cousin who was a Chiropractor, and she thought I should go check him out. Now, I had heard about Chiropractors and was in school for conventional physical therapy, so I had a lot of skepticism around chiropractic. A LOT OF SKEPTICISM!

I will never forget the first time I saw an adjustment; it blew my mind! Immediately I knew this is what I had been searching for to help myself and to help other people. The first time I was adjusted I was able to move better than I had since high school and I distinctly remembered that I was able to turn my head to my shoulder, something I was not able to do for a long time. I immediately contacted Palmer West Chiropractic College and began the process of becoming a Chiropractor because I wanted to help people the way that my chiropractor was helping people…and me:)! Since my introduction to Chiropractic, I have had the great pleasure of working with thousands of patients with back pain and other ailments. Given my own experience, I have a complete picture of what it takes to get people off the infuriating treadmill of back pain.

My problems have inspired me to put thousands of hours of my own time and energy into developing complete programs for people who want the great benefit of living life with less pain. It is my mission to help as many people experience the changes that I have undergone in my body and mind and to help people move like they are young again.  بدقة مذهلة مع موقع فيديو لايف وبدون أزعاج او صفحات مزعجة حتي لو كان أتصالك ضعيف

موقع فيديو لايف هو موقع يوفر الك أحدث وأهم الاخبار والتفاصيل والفيديوهات المميزة ويمكنك المشاركة بسهولة كما اننا نوفر محتوي مميز

نتمني لك أسعد الاوقات بالمشاهدة  

Welcome to the Youtube channel of East Sacramento Chiropractic!

Thanks for watching - Be Your Own Best Doctor | Episode 1 - Bruegger's Relief Posture

Our story -

My problem began way back in high school. I’ll never forget the day I did a power clean while training for my upcoming Fast forward a couple years, I was a young man who could not stand for any length of time without back pain and was now having trouble lifting weights the way I could before. I was at Sac State at the time in the Kinesiology program and learning about the mechanics of the human body, but could not seem to help myself.

Finally, I decided to see the physician at the Sac State clinic because the back wasn’t getting better. This experience was my first introduction to how conventional medicine handles back pain. The doctor was an older gentleman with a grumpy disposition, complete lack of empathy who looked at me for about 5 minutes then prescribed me with a bottle of pills and no further instructions. WOW! To say I was disappointed was an understatement. I got my prescription, then put the pills in my bathroom drawer and never took a single one.

Then, another injury…I severely sprained my ankle while playing basketball, to the point where I couldn’t walk. A friend of mine drove to me the closest Urgent Care center which PROMPTLY DENIED ME ACCESS TO CARE BECAUSE OF MY INSURANCE, even though I couldn’t walk. Then I was driven to the ER where I waited 6 hours in severe pain only to be seen by the doctor for 5 minutes and given an aircast and no further instructions. At this point, I was livid with conventional medicine, although I understood that they save many lives every year and I have the utmost respect for medical doctors, I thought there really must be a better way to deal with musculoskeletal injuries like back pain and sports injuries.

Though I was frustrated, I understood that the means they have for treatment is drugs and surgery and though many doctors mean well, they don’t have the tools that I needed. I figured Compassion would have been nice, but doctors are swamped with patients. Fast forward a couple of years, I was still dealing with injuries and pain with my exercise. At this point, I was a pre-physical therapy student, but not digging the internships I was doing because at the time the physical therapy I was observing was very vanilla and very BORING!
Again, I thought there has to be more we can do for people than give them the same four exercises. (as a side, the field of PT has evolved, and I regularly refer to GOOD PTs who do great work). So in my searching, I finally came across Chiropractic. I was working with someone who had a cousin who was a Chiropractor, and she thought I should go check him out. Now, I had heard about Chiropractors and was in school for conventional physical therapy, so I had a lot of skepticism around chiropractic. A LOT OF SKEPTICISM!

I will never forget the first time I saw an adjustment; it blew my mind! Immediately I knew this is what I had been searching for to help myself and to help other people. The first time I was adjusted I was able to move better than I had since high school and I distinctly remembered that I was able to turn my head to my shoulder, something I was not able to do for a long time. I immediately contacted Palmer West Chiropractic College and began the process of becoming a Chiropractor because I wanted to help people the way that my chiropractor was helping people…and me:)! Since my introduction to Chiropractic, I have had the great pleasure of working with thousands of patients with back pain and other ailments. Given my own experience, I have a complete picture of what it takes to get people off the infuriating treadmill of back pain.

My problems have inspired me to put thousands of hours of my own time and energy into developing complete programs for people who want the great benefit of living life with less pain. It is my mission to help as many people experience the changes that I have undergone in my body and mind and to help people move like they are young again.

الكلمات الدلالية: Welcome to the Youtube channel of East Sacramento Chiropractic!Thanks for watching - Be Your Own Best Doctor | Episode 1 - Bruegger's Relief PostureOur story - My problem began way back in high schoo, I was a young man who could not stand for any length of time without back pain and was now having trouble lifting weights the way I could before. I was at Sac State at the time in the Kinesiology prog, but could not seem to help myself. Finally, I decided to see the physician at the Sac State clinic because the back wasn’t getting better. This experience was my first introduction to how conventional medicine handles back pain. The doctor was , complete lack of empathy who looked at me for about 5 minutes then prescribed me with a bottle of pills and no further instructions. WOW! To say I was disappointed was an understatement. I got my pres, then put the pills in my bathroom drawer and never took a single one. Then, another injury…I severely sprained my ankle while playing basketball, to the point where I couldn’t walk. A friend of mine drove to me the closest Urgent Care center which PROMPTLY DENIED ME ACCESS TO CARE BECAUSE OF MY INSURANCE, even though I couldn’t walk. Then I was driven to the ER where I waited 6 hours in severe pain only to be seen by the doctor for 5 minutes and given an aircast and no further instructions. At this poi, I was livid with conventional medicine, although I understood that they save many lives every year and I have the utmost respect for medical doctors, I thought there really must be a better way to deal with musculoskeletal injuries like back pain and sports injuries. Though I was frustrated, I understood that the means they have for treatment is drugs and surgery and though many doctors mean well, they don’t have the tools that I needed. I figured Compassion would have been nice, but doctors are swamped with patients. Fast forward a couple of years, I was still dealing with injuries and pain with my exercise. At this point, I was a pre-physical therapy student, but not digging the internships I was doing because at the time the physical therapy I was observing was very vanilla and very BORING! Again, I thought there has to be more we can do for people than give them the same four exercises. (as a side, the field of PT has evolved, and I regularly refer to GOOD PTs who do great work). So in my searching, I finally came across Chiropractic. I was working with someone who had a cousin who was a Chiropractor, and she thought I should go check him out. Now, I had heard about Chiropractors and was in school for conventional physical therapy, so I had a lot of skepticism around chiropractic. A LOT OF SKEPTICISM! I will never forget the first time I saw an adjustment; it blew my mind! Immediately I knew this is what I had been searching for, something I was not able to do for a long time. I immediately contacted Palmer West Chiropractic College and began the process of becoming a Chiropractor because I wanted to help people the way that m, I have had the great pleasure of working with thousands of patients with back pain and other ailments. Given my own experience, I have a complete picture of what it takes to get people off the infuriating treadmill of back pain. My problems have inspired me to put thousands of hours of my own time and energy into developing co

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